Do you want to detoxify
while losing pounds? If so then you should consider weight loss detox. However,
as with any method for detoxifying your body or shedding flab, it’s important
that you do it properly. Here are some tips to help you achieve that goal.
1. Do a three-day water
fast.
It’s crucial that you
exclusively drink purified water, as opposed to filtered or regular tap water.
Besides maintaining an exclusive diet of water, you should also reduce the
rigors of your everyday activities. In particular, scale back your physical
activities. Avoid activities such as mowing the lawn or transplanting trees in
your garden. This is an important step in the weight loss detox process.
2. Eat one type of fruit
at each meal.
Do this for a week. It
doesn’t matter which type of fruit you select for the various meals. Select a
fruit that you like and eat as much as you want. Any type of melon is an
excellent choice for breakfast, such as honeydew, watermelon, or
cantaloupe.
For lunch, eat a different
type of fruit. Again, the type of fruit isn’t as important as choosing a single
fruit for each lunch. Grapefruits, pineapples, and oranges are excellent
choices. Again, eat until you have fully satisfied your hunger.
Then at dinnertime, consume
bananas, pears, grapes, and apples as part of your weight loss detox. Again,
only eat one fruit at each dinner, and eat until your hunger is gone.
3. Don’t overexert
yourself while maintaining your fruit diet.
If possible, avoid doing any
strenuous activities, either at work or in the gym. It’s important that you
conserve as much energy as possible. During this time, you may feel some side
effects of eating strictly healthy foods, including lightheadedness, nausea,
exhaustion, and so on. These effects are natural when undergoing weight loss
detox. That’s because you’ve spent much of your life filling your body with
processed, toxic foods. What you’re experiencing are basically withdrawal
symptoms: your body is craving the unhealthy foods you won’t be feeding it
during your detoxification process.
4. Consume a raw-food
diet for one month.
It’s important that you
consume different foods at different times of the day. Focus on “acid
fruits” in the morning and mix them.
It’s okay to have some pineapple with your plums! Make sure to eat until you
are full, so you get a sufficient number of calories.
For lunch, eat a blend of
fruits and veggies. Your fruits should include fresh fruits (mangoes, pears,
bananas and grapes) and dried fruit (raisins, apricots, and figs). You should
also eat some raw vegetables (lettuce, celery and carrots).
Then for dinner, eat a salad
with a cornucopia of veggies. You can top it with a veggie-based olive oil
dressing, as well as some unsalted seeds and nuts.
A weight loss detox is the
perfect way to shed pounds and toxins at the same time. Following these easy
steps will help to ensure that you do it effectively and safely. Good luck!
