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I would like to cover some basic rules of a detox to help you stay on track when cleansing the body of the unwanted toxins. I know that most of us are too busy all the
time so it is very hard to eat healthy when your eating on the fly or when you
get home your just too darn tired out. The truth is most of us are a bit lazy
and a quick meal is usually what we make if we don’t bring it home with us.
The liver is our body's key detoxifying
organ and it does an excellent job of
cleansing and detoxifying our body all on its own. Think of it as a Post office
or sorting facility with all the different shapes and sizes of different toxins
been thrown at it sorting out compounds and chemicals, and sending unwanted
stuff to our intestines to expel as stool, or to our kidneys to excrete as
urine.
The basic premises of any detox diet is
increasing our fluid intake and cutting out bad habits such as eating processed
foods, smoking cigarettes and consuming alcohol. If we just cut back on these
alone would be positive measures that we can take to give the body a break and
make us really feel better.
Here I have listed some main rules for any
detox diet that you can do for next to nothing.
Increase your intake of the following;
Exercise – even a light
walk to start with
Fruits and Vegetables –
you can buy these already cut in the bag
Whole Foods - foods
that are unprocessed and unrefined
Natural Antioxidants -
Vitamins C and E and beta-carotene, zinc and selenium
Organic Foods
More Fish or omega-3
fatty acids, and linolenic acids
Drink lots of water
Eat more fiber to
improve digestion – Bran muffins or raisin bran
Air Purifiers you can’t
eat but they eliminate dust and contaminates
Decrease or Eliminate
Sugar
Saturated and
Hydrogenated fats
Refined flour products
Alcohol
Recreational drugs
Fried foods
Milk products
Late night eating
Stress
Nicotine
Food preservatives
You should also cleanse your liver by taking herbs
such as dandelion root, burdock and milk thistle, and drinking green tea.
Check out our Blog for more
information about cleansing and body detox.
